Healthy breakfast: all about greens

Today I want to share an idea of a spring breakfast, so tasty and fresh, you can feel summer is coming! It is very healthy and full of vitamins, and it is ready in 15 minutes.


  • 1 ripe avocado
  • 250 g fresh pineapple
  • Young spinach leaves
  • 1 green apple
  • 2 eggs (the fresher it is, the better)
  • 1 tomato
  • 2 toast slices
  • Olive oil
  • Lemon juice
  • Salt, pepper
  • Ice cubes (optional)

Let's start cooking

  1. Put a large pan with water to boil.
  2. Put half of the avocado in a bowl for the guacamole, mince it with a fork, add the finely diced tomatoes, the olive oil and some drops or lemon juice (for the avocado not to get black). Mix it well together and season to your taste.
  3. In a blender bowl put the other half of avocado, the spinach leaves, pineapple, peeled apple quarters, add 3 Tb cold water, some ice cubes and mix well.
  4. Toast the bread in the toaster, in the oven or even in a pan.
  5. When the water starts to boil, adjust the heat: it should simmer for the eggs to poach, otherwise it will boil  to hard and break down.Break each egg in a small cup. Make large circles in the simmering water with a wooden spoon, and when the water starts to turn, gently put one egg in the middle of this tornado. Let it poach for 3 minutes. Get it out with a skimmer, and put it on a paper towel. Let the water to start simmer again and then repeat with the other egg.
  6. Coat the toasts with guacamole and then put the egg on top. Season with a pinch of fresh grounder pepper.
  7. Serve with a glass of  fresh green smoothie.

Bon app矇tit!  

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